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Mmm Nutrition and Dietetic Services is passionate about helping people with their food and nutrition.
Mmm takes a Non-Diet Approach and incorporates Intuitive Eating, combining a person’s individual needs with the latest nutrition education and research on health and wellbeing.
Mmm’s approach to health and nutrition is weight-inclusive and focuses on finding balance and peace with food and movement.
We believe that people of all shapes and sizes deserve respectful care.
If you are looking for nutritional care with a difference, please come on in, you, and the body you are in now are welcome here just as you are.
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Nutrition Philosophy
Mmm Nutrition believes that food and nutrition is personal for every individual and everyone will have a different story about to their health, food, movement and wellbeing.
We all have a right to enjoy a happy relationship with food, it is not our body size that dictates our health and that we all deserve to feel good within our bodies.
Mmm promises to listen to you and your story, without judgement, and to support you along your journey to better health and wellbeing.
Mmm Nutrition believes in mindful eating, the Health at Every Size principles and the Non-Diet Approach to nutrition.
Meet Molly
I’m Molly May Mylott.
I’m a small-town South Coast anti-diet dietitian & founder of MMM Nutrition.
You might see me around walking the dogs on the beach, painting, fishing, taking photos or exploring this gorgeous coastline I get to call home.
Since I can remember I have enjoyed food. One of my earliest memories about food is diving face first into a mango in the hot Queensland summer.
Now as an adult I still enjoy food. All foods.
I love learning new tricks and techniques and trying new foods. I have fun getting my hands dirty being part of the growth and primary production of food (see my insta for some Salty Oyster Co. adventures).
And it’s a true joy of mine to sit down and share a meal with family and friends.
When I heard about Non-Diet Approach, Mindful Eating and Intuitive Eating Principles it just made so much sense. To me, it’s about the body just doing what it is meant to do, it’s a way of listening to the body leaning the language it uses to tell us messages and trusting in it. Yes, that’s a oversimplified version, yes there’s a bit more involved in these principles and practices and I’d love to share more about it with you.
It’s my personal mission is to help people to find peace, balance and confidence with their food choices.
I aim to help people turn down the volume on diet culture, the food police and the inner critic and turn up the volume on the internal messages of the body - hunger, fullness, satiety and pleasure.
My goal is to help people live their life with a little more ease, by creating happier relationships with food and their life.
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Getting Social
Specialties & Services
Helping you incorporate food & nutrition as a balanced part of your overall health and wellbeing.
I often see clients who have questions or concerns regarding:
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Weight Concerns- I will encourage and support you to increase health enhancing behaviours, without focusing on the scale.
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Disordered Eating
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Family Nutrition- Child health & family meal times
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Heart Health
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Women’s Health
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Gastrointestinal Health
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Food Allergies & Intolerances
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Nutrition Counselling
Mmm Nutrition offers individual nutrition counselling with Molly Mylott for clients who would like one-on-one support to reach their nutrition goals.
The sessions are always personalised for your situation.
Initial nutrition assessment session
This is where we start our work together.
The goal is to get to know you and your nutrition goals and expectations. We talk about factors relating to your nutrition, including your overall medical history (physical and mental health), favourite foods, typical meals and snacks, grocery shopping, movement/exercise habits, plus your thoughts and feelings about your current food choices and lifestyle.
We also talk a lot about “dieting”, body image, “good vs bad” foods, weight concerns, and nutrition/health “expectations”.
We also look at some tools for creating new ways of thinking about and changing behaviours in areas you want to work on.
If requested, there are some educational handouts, resources, and other materials to help learn more about various topics.
In Review sessions
We build upon previous sessions and provide continued support on your journey. Frequency of review sessions varies from person to person.
As a supportive member of your healthcare team, I can work with other professionals if needed (such as doctors, therapists, psychologists, and other specialists).
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Managing Diabetes